My coaching experience…
As a coach myself, I found our sessions very helpful to reframe my issues, think outside of the box and get a better understanding of myself. Nicola offers a safe & gentle container to unfold both ideas & emotions. I felt supported by her compassionate active listening. Therapeutic coaching will require you to be brave and explore parts of yourself you may not be able to meet on your own. I believe Nicola will be able to hold your hand and support you on your journey!
—Aurelie
My coaching journey…
As a black, millennial female in a male dominated field, comes with challenges that take a toll on my mental and physical health. And when therapy wasn't enough to help me through some difficult times, I was thrilled to try coaching with Nicola. She offered a much more supportive combination of mental and physical wellness that doesn't waste time in endless discussions of theories, drawing connections between my story and other clients, or problem solving for the sake of making me feel better. She cares and is solely vested in my well-being, with each session - leaving me feeling heard, understood, empowered, and better equipped with new tools and assignments to navigate the challenges I'm facing. Her physical wellness approach makes me more aware of how I hold stress in my body, with the knowledge of how to release and relieve myself as needed (through body scans and breath exercises). Being coached by Nicola has relieved me of being constantly overwhelmed, stuck in my own head, or alone in my displaced emotions. And to know that the goal is to take control of how I respond and activate the success and happiness I want in my life, is a positively beautiful thing.
— Iesha