Offering health coaching care for women throughout the lifespan: adult to post-menopause with an integrative therapeutic approach.
A unique telehealth service designed for you with the convenience of having virtual therapeutic health coaching.
As a pelvic wellness physical therapist I have a desire to not only treat impairments and pain syndromes but also to provide preventive care.
I believe therapeutic health coaching bridges that gap and I am honored to provide coaching services that fully embodies health and wellness for optimal vitality.
Services Offered
Therapeutic Health Coaching Service
During the main life phases:
Pregnancy
Postpartum
Perimenopause
Menopause
Postmenopause
Special areas of focus include:
Goal setting and achievements
Accountability to succeed with recommendations provided by ND, NP, Midwives, MD etc
Nutrition education coaching support
Pelvic wellness coaching support
Emotional wellness coaching support
FAQ’s
Frequently asked questions:
What do I need?
All you need is a quiet area and an efficient mode of communication.
What can I expect at my first visit?
A one hour comprehensive initial coaching appointment with discussion of your expectations, current status, goals and establishing a plan.
What is the format?
Phone, virtual options available
Payment options:
Paypal, Venmo. **Packages available.
Full payments are due at least 24 hours prior to your scheduled appointment.
“I received coaching and...”
As a coach myself, I found our sessions very helpful to reframe my issues, think outside of the box and get a better understanding of myself. Nicola offers a safe & gentle container to unfold both ideas & emotions. I felt supported by her compassionate active listening. Therapeutic coaching will require you to be brave and explore parts of yourself you may not be able to meet on your own. I believe Nicola will be able to hold your hand and support you on your journey!
-Aurelie
Being a professional millennial Black woman …
in a male dominated field, comes with challenges that take a toll on my mental and physical health. And when therapy wasn't enough to help me through some difficult times, I was thrilled to try coaching with Nicola. She offered a much more supportive combination of mental and physical wellness that doesn't waste time in endless discussions of theories, drawing connections between my story and other clients, or problem solving for the sake of making me feel better. She cares and is solely vested in my well-being, with each session - leaving me feeling heard, understood, empowered, and better equipped with new tools and assignments to navigate the challenges I'm facing. Her physical wellness approach makes me more aware of how I hold stress in my body, with the knowledge of how to release and relieve myself as needed (through body scans and breath exercises). Being coached by Nicola has relieved me of being constantly overwhelmed, stuck in my own head, or alone in my displaced emotions. And to know that the goal is to take control of how I respond and activate the success and happiness I want in my life, is a positively beautiful thing.